Not getting enough sleep can be a frustrating experience, but it’s even more frustrating is to find out why. There is a long list of things that can affect your sleep, from your perspective sleep hygiene and daily habits, medications, diet, exercise and health conditions. Here are some of the most common things that may be interfering with your sleep.

Stress

First, it’s stressful. Why Doctors Think Stress Causes Many of Your Illnesses, it’s because it’s possible! Stress not only affects your mental and emotional health, but yours physical health too. It is important that you manage your stress level or yours just about every part of your life will suffer, including your sleep.

Try to find ways to reduce your stress if you have insomnia. This can mean reducing work hours, taking better care of yourself, reducing time spent toxic people in your life, or simply find something to reduce stress like exercise or drinking a weekly rest day.

Your sleeping place

People now have a better understanding of sleep quality and sleep hygiene, which understanding where you sleep and where you sleep. If your room is not organized sleep disturbances, such as being hot or cold, bright or having too much distractions, you won’t sleep well.

Take the time to improve yours the place to sleep is quiet and peaceful. You may also not have a good bedtime routine and sleep habits. How to prepare because every night’s sleep is as important as the quality of your mattress and having a relaxing sleep environment. If you watch TV in bed every night falls asleep there, you will wake up with back and neck pain, and have trouble falling sleep.

Start getting ready for sleep about an hour before you actually go to sleep by relaxing, relax with a cup of tea or a bath and do a relaxing, relaxing activity like journaling or reading. Make sure you do this regularly every night to prepare your mind and body for sleep.

Entertainment and electronics

Do you keep your TV on at night or use your phone until you go to sleep? If applicable, this may be the reason why you are suffering from insomnia. These distractions may exist like they help you sleep, but they also cause many problems every time you wake up.

If you check your phone when you wake up to turn the other way, the brain becomes more aware of the posts or emails you have. It is actually ruining your sleep. Keep the phone away from the bed where you can’t reach it, turn off the lights, turn off the television and your laptop.

Medical condition

Certain medical conditions can also contribute to your insomnia, eg: Parkinson’s disease, diabetes, arthritis, fibromyalgia and heart disease. If you are suffering from a medical conditions that cause discomfort or anxiety at night, tell your doctor dealing with them.

Your diet

Finally, your diet must be taken into account. Some foods really can help promote sleep, such as turkey and healthy carbohydrates, when you eat sugary foods, caffeine and alcohol before bed will interfere with your sleep. You will have problems that hurt your REM sleep and can prevent you from reaching that depth.

REM sleep is what everyone needs every night. Try to work on improving your sleep habits, get your bedroom ready for sleep and stop leaving your phone on your bed or night stand. All of them will seriously injured your sleep habits.