Quick Ways to Relieve Your Anxiety
The terrible thing about anxiety is that the feeling makes you more anxious. This tends to create a feedback loop that can make you feel helpless and trapped, making it worse. If y
If You Suffer From Anxiety, You’ll Want to Avoid These 5 Foods
It’s possible you already understand that your appetite can be affected by your emotions. However, did you know that what you consume can drastically impact your mood? Certai
Small Steps You Can Do to Better Manage Your Anxiety
Stress is a constant and visible part of life; However, if you have an anxiety disorder, your anxiety can quickly take over your life. The good news is that you can do small things
Top 6 Things That Will Trigger Your Anxiety
Anxiety disorders are common, as are many stressors. For many people who suffer from anxiety, they find that they have multiple causes, while for others the stress is caused for no
Facing Your Fears and Overcoming Your Anxiety
If your aspirations are hindered by fear and anxiety, take solace in the fact that you’re not the only one. In the United States alone, over 40 million adults experience anxi
5 Useful Tips for Managing Your Anxiety
It is estimated that in the United States, nearly 40 million adults or almost 18% experience anxiety, making it the most prevalent mental illness. Anxiety can affect anyone regardl
How to Treat Anxiety Without Medication
Regrettably, countless individuals who suffer from anxiety are prescribed medications that prove ineffective in managing their symptoms and may even cause more harm. However, there
Signs you Might Have an Anxiety Disorder
Having anxiety from time to time and having an anxiety disorder are two very different things. When you have an anxiety disorder, the thoughts or feelings that lead you into a maze
Signs You’re Experiencing an Anxiety Attack
The symptoms of an anxiety attack mimic many of the same symptoms as a heart attack and can occur without any warning. You don’t need to be diagnosed with anxiety to have anx
5 Things You Can Do Now to Stop Anxiety
To prevent anxiety from taking over your life, it is crucial to find ways to stop excessive fears and worries. If you are struggling with an anxiety disorder, it is essential to di