Depression in the Workplace – How Can We do better?
When you treat depression at work, you get a big return on investment thanks to the quality and efficiency and productivity ofemployees who work for you. When we talk about depress
Nightmares and Depression
A nightmare is a frightening dream that can wake people up from their sleep. They are vivid and real; A disturbing dream wakes you up from a deep sleep. They often cause an increas
Signs you Might Have an Anxiety Disorder
Having anxiety from time to time and having an anxiety disorder are two very different things. When you have an anxiety disorder, the thoughts or feelings that lead you into a maze
Signs You’re Experiencing an Anxiety Attack
The symptoms of an anxiety attack mimic many of the same symptoms as a heart attack and can occur without any warning. You don’t need to be diagnosed with anxiety to have anx
5 Things You Can Do Now to Stop Anxiety
To prevent anxiety from taking over your life, it is crucial to find ways to stop excessive fears and worries. If you are struggling with an anxiety disorder, it is essential to di
Sleep and Pain Management
We should all spend a third of our day sleeping – and for many good reasons. Getting enough sleep is important, especially when you are in pain. The appropriate amount varies
Sleep Medicines: Natural Remedies VS Over-the-Counter
If you have trouble sleeping and changing your habits is not enough you can switch to sleep aids. There are three main types of sleep aids – prescription, over-the-counter an