Signs you Might Have an Anxiety Disorder
Having anxiety from time to time and having an anxiety disorder are two very different things. When you have an anxiety disorder, the thoughts or feelings that lead you into a maze of anxious thoughts can drive you crazy. Although there are different types of anxiety disorders, one thing they have in common is that they interfere with your daily life. Here are four signs that you may be suffering from an anxiety disorder.
Your anxious thoughts don’t go away
When you have an anxiety disorder, you tend to feel incredibly anxious in situations where others might be less anxious, such as at family gatherings. This stress is also long lasting and persistent. When your anxious thoughts start affecting your daily life, that’s when it becomes a problem.
Your stress manifests itself physically
If your thoughts are worried about physical conditions, such as discomfort, fatigue and pain, among others, it may indicate that you have an anxiety disorder. Stress can cause gastrointestinal problems, such as heartburn, nausea, and even diarrhea. These physical symptoms come from your body being in a constant state of high anxiety.
You do not focus
It’s not new to people who have a perfect stressful anxiety in the wrong problem and the problem of hyperactivity problems (adhd). Of course, when suffering from fearful problems, you face a problem concentrate. When you’re always worried, you’re always in your head, but the negative thoughts and negative thoughts swirling around in your head can distract you. To a stranger, it looks like you have ADHD.
You have trouble sleeping
Your stress causes you to think about driving which leaves you struggling to get sleep. According to the Anxiety and Depression Association of America (ADAA), some sleep problems are common to almost all mental disorders, including anxiety.
If you have more than one of these symptoms, chances are you have an anxiety disorder. However, before jumping to conclusions, it’s best to speak with your doctor to rule out any other conditions, as anxiety symptoms often mimic other medical conditions. Fortunately, anxiety disorders can be treated so you can learn to manage your symptoms and get back to living your life.
